Golf Training Clinic
Xcellerated Speed Training is now offering golf specific training. Call (610) 334-4120 to set up your appointment today.
Benefits of strength training for golf:
By focusing on sport specific strength training and joint mobility you can achieve a more efficient golf swing resulting in farther, more accurate shots.
Strength training’s role in injury prevention:
Strength training corrects muscular imbalances, improves joint mobility, and increases muscular endurance. This will decrease your risk of injury, and allow you to make it through the season pain-free.
Program Information:
This is a 6-week program consisting of 12 one-hour personal sessions with the trainer. Our trainers are flexible and can work out wherever is most convenient for you. There is pre- and post-testing to provide measurable results. Sessions will focus on core stability, total body strengthening and injury prevention.
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