Sam Meister

Training with Xcellerated Speed and with the superb help from Tony Sabanos, my soccer game was elevated in less than one summer. After a month of training with Tony, I noticed peaks in my speed, running technique, and agility. Tony’s knowledge not only in speed training, but also nutrition and injury prevention helped me excel in my senior year at Susquehanna University, making it to the Sweet 16 in San Antonio. Working with Xcellerated Speed training, I not only had the best collegiate season … [Read more...]

Todd Pratzner

Tony Sabanos and Xcellerated Speed training took my soccer game to the next level. Tony helped me improve my speed, quickness, and agility. From his training, I gained exercise and nutritional knowledge that I will use throughout my athletic career. Tony pushed me to achieve the goals that I set at the beginning of our working together. Working with Tony was both gratifying and rewarding in terms of working out with a purpose. Todd Pratzner, Center Back Philadelphia Union and PA … [Read more...]

Clarence Curry

I DEFINITELY became a better athlete/football player working with Tony Sabanos and Xcellerated Speed Training. He pushed me to my body's limit every workout and with his expertise, gave me that edge I have always been looking for. It moved my physical and mental toughness to that next level. The training helped with my athleticism, football skills, functional strength, and most importantly, the belief that I can achieve my GOALS. " You as an athlete always have two choices...get better … [Read more...]

Mark Stout

As an older athlete conditioning takes on even more importance. Working with Tony and Cody's program my cardio, endurance, and footwork improved dramatically. There knowledge and motivational ability inspired me to push myself even further than I thought possible. I would definitely work with the two of them again if given the chance. Mark Stout - Reading Express Offensive Tackle … [Read more...]

Eric “Rock” Rockhold

If your looking to get an edge on your competition, Tony is the guy you want to train with. His commitment and dedication towards making athletes the best is second to none! Tony imporved my strength, endurance and conditioning in a short amount of time and got me ready for the Reading Express 08' and 09'seasons. Train with Tony and be the best you can be on the field! Eric "Rock" Rockhold - Reading Express Football Kicker … [Read more...]

Wilson Bulldogs Soccer Team

In 2008, the Wilson Bulldog’s Girls Soccer Team went 23-5 to become Berks County Champions. They went on to become not only Berks County Champions, but Berks Division 1 Champions, District III Semi-Finalist, and PIAA State Semi-Finalist. “The training techniques used by Tony and his staff made an immediate impact. Our players were faster, stronger, and more prepared for the season. Using proven fitness strategies and excellent motivation, our players could not wait for the next season. It was a … [Read more...]

Reading Express Football Team

This year the Reading Express are off to a 10 - 3 start with hopes of clinching their fourth straight conference championship. In 2008, the Reading Express went 12-5 to become the Northern Division Champs. Their record over the last 3 seasons is 41-11 with 3 straight conference championship appearances and 1 league championship appearances. “The job Tony and Cody did for us and our team this year was priceless. They made the guys on our team faster, stronger, and more durable for the … [Read more...]

Cara Wirth

"Since injuring my back three years ago, Tony has been working with me to get stronger and faster.  This speed and endurance training has helped to prevent injuries and improved my tennis game.  I have been ranked in the top 50 nationally in girls 14 tennis, and am currently ranked 97 in Girls 16’s nationally and third in Middle States sectional Girls 16 and under. Thank you Xcellerated Speed Training." Cara Wirth Wilson Tennis … [Read more...]

Peg Hockley

Thanks to Tony Sabanos, a personal trainer and specialist in performance nutrition, I am on the road to a much healthier lifestyle. In the past couple of years, I made attempts to exercise, and what I thought was eating better, hoping to lose a few pounds. I would continue to get frustrated, as I would not see any results. My husband would occasionally ask me when I was going to go back to the gym, knowing that exercising would make me feel better. I would reply, "one of these days". Then my … [Read more...]

Kathy Hiester

Dear Tony, I just wanted to let you know how happy I am with the results that I am seeing after implementing the nutritional eating plan that you put together for me. I attended your Nutrition Seminar and after hearing what you had to say I knew I needed to do something to see more results from my workouts. In the 6 weeks that I have been following this plan, I have lost approximately 6 pounds, dropped a pants size, my body is leaner and stronger and my skin is clearer and softer! It's truly … [Read more...]

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