I was very happy to learn I was honored by Bodybuilding.com, and named their Personal Trainer of the Month! Check out the interview! … [Read more...]
Speed & Agility Training
January 5, 2012
Our staff specializes in assessing an athlete's strengths and weaknesses in order to properly inform the athlete on how to develop to their fullest potential. We provide clinics and sessions for the youth population whether it is individual or team training. We educate parents, coaches, and athletes on providing proper nutritional protocol for them to perform at their peak performance. Xcellerated Speed Training also provides proper strength training programs and techniques to give the … [Read more...]
YogaFit® on the Grounds of the Reading Public Museum!
May 29, 2011
Xcellerated Speed Training, the area’s only fitness organization that combines speed and agility training, strength training and nutrition conditioning into one cohesive program, is proud to offer YogaFit on the grounds of the Reading Public Museum. Imported from the West Coast to Berks County, YogaFit or Yoga for the Fitness Industry was developed in 1994 in Los Angeles by Beth Shaw, a leading expert in the field of mind body fitness. Based on the ancient fitness science of hatha … [Read more...]
willPower & grace® Exercise Programs
May 17, 2011
Xcellerated Speed Training, the area’s only fitness organization that combines speed and agility training, strength training and nutrition conditioning into one cohesive program, is proud to offer willPower & grace Exercise Programs. Imported from the Big Apple to Berks County, willPower & grace is a group exercise program created in 1999 by NYC fitness pro Stacey Lei Krauss. It is a high-energy, cardiovascular foot fitness-conditioning program that integrates the smartest and safest … [Read more...]
Personal Training & Fitness Programs To Accomplish Your Goals
September 7, 2010
Xcellerated Speed’s staff is the most knowledgeable, professional, and educated in the personal training field that you will find anywhere. We dedicate ourselves to providing you with the tools to achieve all of your fitness goals. Female Fitness Programs Male Fitness Programs Take your body to a new level. Schedule your appointment today. Contact us at (610) 334-4120 or by email at info@xpseedtraining.com … [Read more...]
We Train Professional Athletes
September 6, 2010
Many train athletes, we train professionals. Xcellerated Speed Training has been selected by local sports teams including the Reading Express indoor Football team, Reading Rage soccer, and others. Train like the professionals with Xcellerated Speed Training. … [Read more...]
