Katie Erdman

Dear Tony,

I would like to take this opportunity to thank you for all of your support throughout training. Your enthusiasm and knowledge enabled me to reach the short term goals you and I set together. Now, with the program you put together for me I am able to continue to strive and I am confident I will reach my long term goals.

I thought for sure I knew what a “healthy” diet was. Then I met you!! You educated me on what is “healthy” eating. Now I eat several meals a day and am able to maintain my desired weight. My energy level has skyrocketed! I feel GREAT!

For year, I focused on cardio training and while I was able to shed pounds I was extremely bored with my routine and stopped seeing results. You encouraged me to weight train., and put together a program designed specifically for my body type. I was hesitant of weight training. I thought I would “bulk up”. Thanks for reassuring me that with your program combined with nutrition I would see definition. This is what I had been trying to accomplish through cardio for quite a number of years. After several weeks of my trainer challenging me, and grueling mornings of pain I started to see results! Now I weight train consistently to maintain my lean physique.

Tony, you were always prompt for our appointments and pushed me to my full potential!
Thanks Tony!

Sincerely,

Katie Erdman
“survivor of the Tony Sabanos Challenge”