As I approached 40 my old workouts and diet seemed to continually become less effective. I was spending way to long in the gym without seeing the results that I used to, which became very discouraging. I had heard about Tony from several friends and started training with him in September. It took only two weeks after starting the personally designed nutrition and workout program to see results.
The combination diet a nd fitness program increased my energy level tremendously while reducing my bodyfat from a liftime high of 33% to 16.9%. I have lost 12 pounds while spending only half the time in the gym. It has proven to be a much more effective and efficient workout. In addition, Tony has taught me how to use the equipment in a more technical way, which has greatly reduced my chance of injury. Tony is likely to go far in his career because of his positive attitude, level of professionalism, interest in continuing education, care and dedication. Keep up the great work Tony!
Kerry Engle
Wyomissing, PA
About Tony Sabanos
