If your looking to get an edge on your competition, Tony is the guy you want to train with. His commitment and dedication towards making athletes the best is second to none! Tony imporved my strength, endurance and conditioning in a short amount of time and got me ready for the Reading Express 08' and 09'seasons. Train with Tony and be the best you can be on the field! Eric "Rock" Rockhold - Reading Express Football Kicker … [Read more...]

In 2008, the Wilson Bulldog’s Girls Soccer Team went 23-5 to become Berks County Champions. They went on to become not only Berks County Champions, but Berks Division 1 Champions, District III Semi-Finalist, and PIAA State Semi-Finalist. “The training techniques used by Tony and his staff made an immediate impact. Our players were faster, stronger, and more prepared for the season. Using proven fitness strategies and excellent motivation, our players could not wait for the next season. It … [Read more...]

This year the Reading Express are off to a 10 - 3 start with hopes of clinching their fourth straight conference championship. In 2008, the Reading Express went 12-5 to become the Northern Division Champs. Their record over the last 3 seasons is 41-11 with 3 straight conference championship appearances and 1 league championship appearances. “The job Tony and Cody did for us and our team this year was priceless. They made the guys on our team faster, stronger, and more durable for the … [Read more...]

"Since injuring my back three years ago, Tony has been working with me to get stronger and faster.  This speed and endurance training has helped to prevent injuries and improved my tennis game.  I have been ranked in the top 50 nationally in girls 14 tennis, and am currently ranked 97 in Girls 16’s nationally and third in Middle States sectional Girls 16 and under. Thank you Xcellerated Speed Training." Cara Wirth Wilson Tennis … [Read more...]

Thanks to Tony Sabanos, a personal trainer and specialist in performance nutrition, I am on the road to a much healthier lifestyle. In the past couple of years, I made attempts to exercise, and what I thought was eating better, hoping to lose a few pounds. I would continue to get frustrated, as I would not see any results. My husband would occasionally ask me when I was going to go back to the gym, knowing that exercising would make me feel better. I would reply, "one of these days". Then my … [Read more...]

Dear Tony, I just wanted to let you know how happy I am with the results that I am seeing after implementing the nutritional eating plan that you put together for me. I attended your Nutrition Seminar and after hearing what you had to say I knew I needed to do something to see more results from my workouts. In the 6 weeks that I have been following this plan, I have lost approximately 6 pounds, dropped a pants size, my body is leaner and stronger and my skin is clearer and softer! It's truly … [Read more...]

Dear Tony, I would like to take this opportunity to thank you for all of your support throughout training. Your enthusiasm and knowledge enabled me to reach the short term goals you and I set together. Now, with the program you put together for me I am able to continue to strive and I am confident I will reach my long term goals. I thought for sure I knew what a "healthy" diet was. Then I met you!! You educated me on what is "healthy" eating. Now I eat several meals a day and am able to … [Read more...]

I am writing this testimony because I am a believer! I have been exercising since the age of 18. So it has become a lifestyle for me. I never entertained the idea of a personal trainer before because I was always a self-motivator, and disciplined where exercise was concerned and my theory was I didn't need a personal trainer. My curiosity got the best of me and I decided to try the nutritional program and training regimen put together by Tony Sabanos.  Who says you can't teach an old dog new … [Read more...]

The work that Tony Sabanos has done with my son Christian Melecio and myself has been outstanding. His dedication to his work and making people attain their goals far exceeds anyone I have ever worked with. His professional expertise in nutrition and training is top-notch. I have been working out for 10 years with weights and never in those years have I felt so strong and powerful. This method of working out gives 100% results. I lost 20 pounds and 4 inches off my waist and my energy levels are … [Read more...]

I have been a member of a gym for the past two years. I recently discovered that just being a member doesn't get results. I decided to give it one last try this past March when I was introduced to my personal trainer. After a short conversation, his sincerity convinced me to sign up for twelve sessions. I must say I was totally embarrassed by my performance when my trainer gave me my intitial Microfit. I started to wonder if it was possible to make any kind of improvement, but after three or … [Read more...]