Personal Training & Fitness Programs To Accomplish Your Goals

We Offer One-On-One Personal Training for athletes and any other clients who wish to improve their physical conditioning

Speed & Agility Training

We specialize in assessing an athlete's strengths and weaknesses in order to properly inform the athlete on how to develop to their fullest potential. Learn more!

We Train Professional Athletes

Many train athletes, we train professionals. Train like a professional with Xcellerated Speed Training

Achieve The Results You Want!

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willPower & grace® Exercise Programs

a high-energy, cardiovascular foot fitness-conditioning program that integrates the smartest and safest barefoot training methods.

YogaFit® on the Grounds of the Reading Public Museum!

Xcellerated Speed Training, the area’s only fitness organization that combines speed and agility training,… [more]

Nutrition

Nutrition is the most important aspect of training for weight loss or gain, speed & agility training, or rehabilitation

Speed & Agility Training | Fitness Programs | Nutrition Consulting

At Xcellerated Speed Training, we specialize in assessing an athlete's strengths and weaknesses in order to properly develop he/she to their fullest potential. We provide clinics and sessions for the youth population – whether for an individual or a team – and educate parents, coaches and athletes how to provide proper nutritional protocol to perform at peak performance. By using the most up-to-date information and making it available to everyone – regardless of financial status – we maximize the effectiveness of the training protocol Our program is a systematic, proven training protocol divided into periods in which the athlete learns:

Speed Development
Injury Prevention
Functional Movement Evaluation and Testing
Enhanced Neuromuscular Movement

Why Choose Xcellerated Speed Training?

Experience: Xcellerated Speed Training is the Head Strength and Conditioning Coach for the Reading Express, the Reading Rage, Wilson Boys and Girls Soccer, Wilson Girls Tennis and Tulpehocken Boys Baseball. We have trained many collegiate athletes in baseball, soccer, basketball, field hockey, track and field, golf, tennis, lacrosse and football.

Nutritional Consultation: We are the only speed and agility training team that focuses on nutrition because without proper caloric balance an athlete cannot train effectively.

Affordability: We offer price points per athlete as well as nutrition and fitness programs.

Mobility: We come to your gym, school or location.

Proven Results: Our results speak for themselves. Just take a look at our testimonials.

Kettlebell Clinic

Because they provide an effective alternative to traditional gym equipment, kettlebells are at the forefront of the fitness industry. Our Kettlebell Training Clinic demonstrates how incorporating foundational kettlebell movements into a routine can take performance and conditioning to the next level. Contact us today for more information.

New Year ……New you …..have you broken your New Year’s resolutions yet?

January 17, 2012 By Tony Sabanos Leave a Comment

We all welcome the start of 2012 and looking forward to a new year with the possibilities of it being better than the year before. Most individuals talk about their New Year's resolutions a few days leading up to the change of the year and have the good intentions of following through with what … [More...]

Vitamin D deficiency = Problems

December 12, 2011 By Tony Sabanos Leave a Comment

Vitamin D is one of the most important vitamins that a person can worry about. Vitamin D is responsible for in the absorption of calcium and phosphorus in food. A Vitamin D deficiency can be extremely detrimental to an individual by negatively affecting the development and growth of cells, bones, … [More...]

Xcellerated Speed Training

Personal Training & Fitness Programs To Accomplish Your Goals