Speed & Agility Training | Fitness Programs | Nutrition Consulting

At Xcellerated Speed Training, we specialize in assessing an athlete's strengths and weaknesses in order to properly develop he/she to their fullest potential. We provide clinics and sessions for the youth population – whether for an individual or a team – and educate parents, coaches and athletes how to provide proper nutritional protocol to perform at peak performance. By using the most up-to-date information and making it available to everyone – regardless of financial status – we maximize the effectiveness of the training protocol Our program is a systematic, proven training protocol divided into periods in which the athlete learns:

• Speed Development
• Injury Prevention
• Functional Movement Evaluation and Testing
• Enhanced Neuromuscular Movement

Why Choose Xcellerated Speed Training?

Experience: Xcellerated Speed Training is the Head Strength and Conditioning Coach for the Reading Express, the Reading Rage, Wilson Boys and Girls Soccer, Wilson Girls Tennis and Tulpehocken Boys Baseball. We have trained many collegiate athletes in baseball, soccer, basketball, field hockey, track and field, golf, tennis, lacrosse and football.

Nutritional Consultation: We are the only speed and agility training team that focuses on nutrition because without proper caloric balance an athlete cannot train effectively.

Affordability: We offer price points per athlete as well as nutrition and fitness programs.

Mobility: We come to your gym, school or location.

Proven Results: Our results speak for themselves. Just take a look at our testimonials.

Kettlebell Clinic

Because they provide an effective alternative to traditional gym equipment, kettlebells are at the forefront of the fitness industry. Our Kettlebell Training Clinic demonstrates how incorporating foundational kettlebell movements into a routine can take performance and conditioning to the next level. Contact us today for more information.

_________________________________________________________________________

Our Most Recent Berks Fitness Blog Posts: